Fuel & Growth

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

I totally understand the struggle. I wasn't always comfortable in my own skin. I dealt with weight issues and body image struggles for a long time. There are still days when those feelings creep back in, but I'm here to tell you, I'm stronger than ever – mentally and physically. That's why I can truly relate to the challenges you might be facing.

My mission is to help you reach your goals, not mine. That's why I create personalized fitness programs that take your unique needs and preferences into account. Plus, I'll provide nutritional guidance to fuel your body for optimal results. And the best part? You can access everything – workouts, meal plans, progress tracking – through our easy-to-use mobile app. Let's ditch the struggle and start building a healthier, happier you, together!

Chelsea Savin

Welcome to the Fuel & Growth Squad!

If you are looking for a full body program that is under 60 minutes for 3x a week then look no further. Here is a sample week of my program that will not only have you feeling good and looking good, but you'll leave the gym feeling stronger more mobile and flexible then when you walked in. 

3 FREE Full Body Workouts - Gym Series

If you are looking for a upper and lower body split program that is under 30 minutes for 5x a week then look no further. Here is a sample week of my home series program that will not only have you feeling good and looking good, but you will feel stronger more mobile and flexible then when you started.

5 FREE Full Body Workouts - Home Series

This program is a virtual one on one with me where we get to work together to help you reach your health and fitness goals. Your sessions will be fully personalized to your lifestyle, resources and preferences.  This option is great for accountability, form and convenience. 

Virtual One on One Training - 10 pack 30 Minute Package

If you are looking for a full body program that is under 60 minutes at 3x a week then look no further. This program will not only have you feeling good and looking good, but you'll leave the gym feeling stronger, more mobile and flexible then when you walked in.

12 Week Strength & Hypertrophy Program - Gym Series (Phase 1)

Virtual One on One Training - 10 Pack 45 Minute Package

Virtual One on One Training - 10 Pack 60 Minute Package

You and I will work together to find the best method that works for you. You will have access to our nutritional tracker that will keep you accountable every step of the way.

Chelsea Savin

Health and Fitness Coach