Fuel & Growth

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Chelsea Savin

This program offers a virtual one-on-one experience where we work together to help you achieve your health and fitness goals. Every session is tailored to your unique lifestyle, available resources, and personal preferences—so you get a plan that truly fits.
Whether you're looking for accountability, guidance on proper form, or the convenience of training from anywhere, this option delivers the support and structure you need to succeed.

Virtual One on One Training - 10 Pack 60 Minute Package

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10 days

$550

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